Green Earth Fiber is an all-natural soluble prebiotic fiber that promotes intestinal and colon health, the absorption of essential minerals, and helps the body support healthy blood glucose levels by slowing down the absorption rate of high glycemic foods. A true regulating fiber, it may improve both conditions of occasional constipation and diarrhea without excess gas, cramping or bloating. Green Earth Fiber promotes regularity and healthful consistency, optimal digestion, absorption of nutrients, and appropriate populations of beneficial microflora. Prebiotics are functional foods that improve health by fortifying human innate and indigenous probiotics throughout the intestinal tract. Green Earth fiber is colorless and tasteless, and can be used in smoothies, salad dressings, soups and baked goods.